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JoinMay 19th 2021 2:00 pm (EDT)
Break Your Addiction to Overthinking, Worry, and Obsessing
Have you ever found yourself slipping down the rabbit hole of overthinking, caught in a thought loop that you want to get out of but can't? Do you find yourself ruminating on things that can't be solved? If you say yes, you're not alone. For many of us, our brains — which have a built-in negative bias — are running the show. Nancy Colier, psychotherapist, mindfulness teacher, and author of the new book Can’t Stop Thinking, will explain that by relaxing and letting go, you can stop trying to control and figure out your life. She will show you how to stop believing that all your thoughts are true and how to feel less anxious, angry, and afraid. You will learn how to experience yourself as more than just your thoughts.
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On The Panel
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, author, public speaker, and mindfulness teacher. A longtime student of Eastern spirituality, mindfulness practices form the ground of her work. She is the author of the upcoming Can’t Stop Thinking (New Harbinger, 2021), and also, The Power of Off: The Mindful Way to Stay Sane in a Virtual World (Sounds True, 2016), Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and Getting Out of Your Own Way: Unlocking Your True Performance Potential (Luminous Press).
Nancy is a national speaker on wellbeing, mindfulness, and technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to professional athletes and artists. She is available for psychotherapy, public speaking, workshops, mindfulness training, and spiritual counseling.
Schedule
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*This is a virtual event over the Zoom Network. Once you sign up or purchase a ticket using the button above, you will be registered for the event and sent the links.
Have you ever found yourself slipping down the rabbit hole of overthinking, caught in a thought loop that you want to get out of but can't? Do you find yourself ruminating on things that can't be solved? If you say yes, you're not alone. For many of us, our brains — which have a built-in negative bias — are running the show. Nancy Colier, psychotherapist, mindfulness teacher, and author of the new book Can’t Stop Thinking, will explain that by relaxing and letting go, you can stop trying to control and figure out your life. She will show you how to stop believing that all your thoughts are true and how to feel less anxious, angry, and afraid. You will learn how to experience yourself as more than just your thoughts.
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*If you signed up or purchased a ticket but cannot attend on the day of the webinar, you will still receive a link to the recording and any additional documents or links mentioned during the event.*