June 21st 2023 2:00 pm (EDT)

Build your Midlife Body Esteem!

Looking for the motivation to set big, audacious goals this summer? We’ve got you! Anissa Buckley is dedicated to helping women achieve their highest level of wellbeing in midlife and beyond through science-based lifestyle changes. In this class she’ll help you determine your personal wellness plan through macro-management for aging, strength and cardio exercises for longevity, and confidence-building techniques to help you take action. You’ll learn how lifestyle changes can reduce and even reverse some of the symptoms of menopause and aging. Your best life starts now!

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