One of the scariest parts of menopause? Meno brain! That foggy groggy moment when you can see the face but you can’t…quite…find…the…name. Is it Alzheimer’s? Of course not! But it is hormonal change. And there’s a lot you can do to impact it. Nutritionist and women’s health coach, Annie Gaudreault, will walk us through the latest science of the three horsemen of menopause: diet, exercise and stress management along with strategies for each. You’ll leave with a better understanding of the brain changes triggered by the loss of estrogen and how to optimize the brain pathways to thrive at midlife and beyond. Join us for an overview of these key strategies to prevent neurological decline!
Our Guest Speaker: Annie Gaudreault
As a nutritionist and women’s health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women at midlife, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches. A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives. She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.
