Reading: Rethinking Your Self-Care

 How to Become Emotionally S.A.F.E. on Your Healing Journey
with Poonam Bhuchar

Now more than ever, women are becoming aware of the importance of emotional wellbeing and how to feel emotionally safe in their personal lives as well as the corporate world. In this class, attorney, author, and abuse survivor Poonam Bhuchar will teach you her four-step S.A.F.E. method to…

The Emotionally Exhausted Woman
with Nancy Collier

As women, we often play different roles— mother, daughter, grandmother, wife, friend, employee. It’s exhausting, not just physically, but emotionally. In this class, therapist and interfaith spiritual teacher Nancy Colier will teach you how to develop powerful skills to help you self-advocate and meet your…

Finding Meaning in Every Moment
with Bryetta Calloway

Do you ever wonder how to create time in a packed calendar to spend on your mental and emotional wellbeing? In times of constant change and near-constant turmoil it can be difficult to stay centered, and carving out routines for our wellness can feel daunting. Join us as we welcome actress, author, songwriter, and motivational speaker Bryetta Calloway for an empowering class designed to…

3 Steps To Stop Eating Your Feelings And FINALLY Lift The Weight Of The World From Your Shoulders
with Jessica Procini

In this workshop, Jessica Procini, the founder of Escape From Emotional Eating, will show you how to embody your full potential and stop self-soothing with food. She’ll teach you step-by-step how to use one of her client’s favorite tools…

Intro to Somatic Healing: Release Negative Behaviors & Find Peace
with Laurie James

You may have heard the term “somatic” in the wellness space, but what exactly is somatic therapy – and how can it help us? Podcast host, author and coach Laurie James returns to Covey to dive into this topic! While the word “somatic” comes from the Greek word soma, meaning “body,” somatic healing often…

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 A Year of Living Spiritually
with Anne Bokma

Anne Bokma spent four years writing a column about people who are spiritual but not religious.

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Using the Chakras to Reinvent Your Relationship to Money
with Leisa Peterson

The founder of wealthclinic.com and author of The Mindful Millionaire says “money is a physical manifestation of who you are.”

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Breaking Down So You Can Break Through
with Laila Tarraf

She was at the top of the corporate ladder and life was good. Then her husband passed away from an accidental overdose.

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Reinventing the Way the World Thinks About Imperfection
with Emily Rapp Black

“The goal was to pass and be as normal as possible” she says. “At puberty that came to a crashing halt.”