CoveyClub x NYC Sleep Doctor Present: Why You Can’t Sleep at Night
9 Steps to Falling Asleep, Staying Asleep, and Waking Up Energized
A masterclass with CoveyClub founder Lesley Jane Seymour and Janet Kennedy, NYC Sleep Doctor
Are you struggling with sleepless nights, waking up exhausted, and battling to stay focused during the day? You’re not alone. Join renowned NYC Sleep Doctor Janet Kennedy for an empowering journey to reclaim your nights and transform your days.
What You’ll Get:
- 9 Learning Videos + 4 Hours of Live Sessions with Dr. Janet Kennedy
Experience personalized guidance as Dr. Kennedy shares her expertise and answers your questions live. - The Sleep Transformation
A 7-module course rooted in CBT-I (Cognitive Behavioral Therapy for Insomnia), guiding you step-by-step to correct unhealthy sleep patterns. - Sleep Success for Women 40+
A 20-minute video offering proven strategies to manage hormonal sleep difficulties. - Conquering Sleep Anxiety
A 2-part training that delves into CBT and ACT (Acceptance and Commitment Therapy) techniques to overcome nighttime anxiety.
Here are the facts:
- 1 in 4 women of ALL ages suffers from insomnia
- 39-47% of women in perimenopause experience sleep disturbances
- Up to 60% of postmenopausal women struggle with insomnia
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You’re 4 weeks away from the best sleep of your life. “My approach is rooted in empathy and realism. I know that changing your sleep habits doesn’t require an overhaul of your life. It’s about small, manageable changes that make a big difference. You’ll find in me a guide who’s relatable and understanding, and excited to share my sleep coaching expertise.” – Dr. Janet Kennedy, PhD
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Schedule
Week One
Kickoff Call: Monday, September 16 at 6pm ET
- DECODING SLEEPLESS NIGHTS: Learn about factors affecting sleep and assess sleep troubles.
- EMBRACING THE SLEEP CHALLENGE: Use your downloadable sleep diary to create a tailored sleep consolidation plan.
Week Two
Weekly Discussion Call: Monday, September 23 at 6pm ET
- FINE-TUNING YOUR SCHEDULE AND ROUTINES: Measure your sleep improvements and refine your plan.
- LOOSENING THE GRIP OF SLEEP AIDS: Transition safely from sleep aids to natural sleep methods.
Week Three
Weekly Discussion Call: Monday, September 30 at 6pm ET
- MIND OVER MATTRESS: Alter harmful sleep scripts and cultivate a positive sleep mindset.
- SLEEP WELL 101: Create a sustainable sleep hygiene routine that fits your lifestyle.
- SLEEP RESILIENCE: Maintain and protect your sleep improvements.
Week Four
Wrap-up Call: Wednesday, October 9 at 6pm ET
Homework Assignments:
- Sleep Diary: Track your sleep patterns and progress.
- Module Videos: Watch and learn from comprehensive modules on sleep.
- Practical Exercises: Engage in activities to reinforce your learning and make lasting changes.
Non-Member$699 |
Annual Members$594.15 |
About Dr. Janet Kennedy
Janet K. Kennedy, Ph.D. is a clinical psychologist and founder of NYC Sleep Doctor, a consultation and psychotherapy practice dedicated to treating sleep problems in babies, toddlers and adults. She spent eight years at the Manhattan Veterans Affairs Medical Center where she developed the Sleep Disorders Treatment Program. Dr. Kennedy has been featured on Dr. Oz and CBS This Morning and has been quoted in Elle, Parents Magazine, NY Press, Redbook, Real Simple and the Encyclopedia Britannica website.
Dr. Kennedy’s first book, The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You) was published by Henry Holt in January 2015. Already one of Brain, Child Magazine’s top 10 books on Children and Sleep, The Good Sleeper has been dubbed “an instant classic” and “a must-read for all new parents.”
Dr. Kennedy lives in Brooklyn with her husband and two children.