CoveyClub’s Guide To Reinventing Your Health

Reading: CoveyClub’s Guide To Reinventing Your Health

Health & Lifestyle

CoveyClub’s Guide To Reinventing Your Health

AGING ISN’T EASY. BUT IT’S POSSIBLE TO DO IT WELL. LEARN FROM OUR ALL-IN GUIDE TO MENOPAUSE, HEALTHY NUTRITION, CANCER SCARES, AND MORE

by Team Covey

Classes

 

How to Get What You Need From the Medical System
with Dr. Gina Siddiqui, MD

We are in a renaissance of diagnostic and treatment options for our health, but unfortunately many breakthroughs in the medical system remain opaque to most who stand to benefit from them. CoveyClub is excited to welcome Dr. Gina Siddiqui, emergency medicine physician and the CEO of Carte Clinics to help demistify midlife health. She has worked with…


 

CoveyClub Roundtable: Nutrition at Midlife
with Jacqui Justice, Linda Fears, Lori Kase, and Jill Cruz

This roundtable brings top experts to the table to answer your questions about how to eat now: is Intermittent Fasting helpful? What about eliminating sugar? What’s the latest thinking about fat and cholesterol? What are the best books to read? Best new cookbooks? Who to follow on podcasts and social media? Bring your questions to our roundtable of experts, including…

 


 

Has Anyone Seen My Hormones? Your Midlife Health Questions, Answered.
with “Nurse Barb” (Barbara Dehn, NP)

Understanding our health as we age can feel like a full-time job. How do we know if we’re in or out of menopause? What can we do to protect our health for the next 20 years? How can we have better sleep, better sex, or get to a healthier weight? Women’s Health Nurse Practitioner, award-winning author, and television consultant…

Articles

The #1 Food That’s Making You Sick (and Fat)

by Lori Miller Kase

The #1 Food That’s Making You Sick (and Fat)

Dr. Robert Lustig, author of Metabolical, explains the sugar/chronic disease connection and what you can do about it

Frozen Shoulder? Odd Aches and Pains?

by Lori Miller Kase

Frozen Shoulder? Odd Aches and Pains?

These unusual menopause symptoms could be signs of “musculoskeletal syndrome of menopause." Learn more in Lori Kase's interview with Dr. Vonda Wright

I’m a Survivor: Living Through a Breast Cancer Diagnosis

by Team Covey

I’m a Survivor: Living Through a Breast Cancer Diagnosis

Our covey community shares their personal triumphs and tribulations during Breast Cancer Awareness Month

Your Doctor Retired — Now What?

by Lori Miller Kase

Your Doctor Retired — Now What?

Women are speaking out about the challenges of finding a new doctor (they trust) in midlife.

Trendy Weight Loss Drugs Are Failing Emotional Eaters

by Sarah Sapora

Trendy Weight Loss Drugs Are Failing Emotional Eaters

You may be dropping pounds. But are you ignoring where true healing can be found?

Eating to Prevent Alzheimer’s: Q&A with Dr. Annie Fenn

by Lori Miller Kase

Eating to Prevent Alzheimer’s: Q&A with Dr. Annie Fenn

The author of The Brain Health Kitchen breaks down the best diet for Alzheimer's prevention

The Biggest Threat to Women’s Health: Loneliness

by Lori Miller Kase

The Biggest Threat to Women’s Health: Loneliness

A Q&A with Dr. Julianne Holt-Lunstad explores the dreadful loneliness epidemic and how to fight it

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Podcasts

#242

Menopause in the Workplace: How to Beat the Stigma
with Dr. Alicia Grandey

“If a woman drops a tampon versus drops a pencil, there’s a very different reaction,” says Dr. Grandey.

#236

Her Leukemia Diagnosis Led to a Season of Bold Asks
with Christina Langdon

After multiple career transitions, she decided to rewrite her definition of success.

 


 

#221

World Menopause Day: A Special Conversation
with Michelle Jacobs

When her longtime friend Sally Mueller started to struggle with the unexpected symptoms of menopause, Jacobs and Mueller decided to team up to create real solutions.

#164

Reinventing Your Sleep During Menopause
with Hasti Nazem

Dig into the science of how to fall asleep–and Nazem’s secrets to staying asleep during these years of hormonal disruption.

 

 

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