February 13th 2025 6:00 pm (EDT)

Befriend Your Inner Critic

Join us as we welcome Dr. Tara Cousineau, clinical psychologist and mindfulness expert, for a class on identifying and transforming critical inner narratives. Discover the underlying role of your inner critic, explore methods to turn self-criticism into self-compassion, and gain tools to enhance your personal and professional life with confidence and ease. By befriending and reshaping your inner critic, you can empower yourself to achieve your goals and find success with renewed joy and meaning.

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