Do you ever feel weighed down by a relentless inner critic, questioning your worth or holding you back from success? In this transformative workshop, clinical psychologist and mindfulness expert Dr. Tara Cousineau will guide you through the process of identifying, understanding, and reshaping your critical inner narratives. You’ll learn how to turn self-criticism into self-compassion, embrace your “good enough” self, and gain tools to thrive personally and professionally with confidence and ease. Through exercises like emotional freedom tapping, the Kindfulness tool, and Power Statements, you’ll develop a deeper awareness of your inner critic’s voice and learn to reframe it as an ally rather than an adversary. Dr. Cousineau’s compassionate and evidence-based approach, rooted in her extensive experience at Harvard University and her book The Perfectionist’s Dilemma, will inspire you to approach life’s challenges with renewed joy and self-assurance. With downloadable worksheets and practical techniques to take home, this workshop offers the foundation for a more balanced, fulfilled, and empowered life.
Our Guest Speaker: Dr. Tara Cousineau
Tara Cousineau, PhD, is a clinical psychologist. She is a staff psychologist at Harvard University’s Counseling and Mental Health Services at HUHS and has a private coaching practice. She is the author of and upcoming book, The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever and The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. Dr. Cousineau is a also mindfulness meditation teacher and on faculty at the Center for Mindfulness and Compassion, and part time Teaching Associate at Harvard Medical School, Cambridge Health Alliance, Cambridge, MA
