Hi, I’m Lauren!
I’m a former business coach turned Integrative Energy Practitioner

I specialize in helping smart, capable women find freedom from anxiety, stress and chronic pain that is holding them back. I can show you how to transform all of the anxiety, stress and chronic pain, heal from the inside out and best of all, finally feel free to pursue what’s most important to you in your personal and professional life.

Tapping through Physical Pain

Several years ago I was suffering from intense anxiety and chronic pain. A series of unexpected events (illness with a family member, finding out my husband was going to deploy for a year, and relocating to a new state) led me down a path to healing I never could have dreamed about.

Knowing that I needed to change something in order to be the best mom for my young kids, I found myself signing up for a series of professional training in the healing arts. This ultimately led to studying yoga, meditation, sound healing, reiki, and the Emotional Freedom Technique (EFT).

Get my free tapping points handout

All of these modalities had a life changing impact on my health, wellbeing, parenting and even my career.

I started sharing them with friends, and some of my business coaching clients.  Seeing some huge shifts in people’s lives motivated me to go deeper. That is what led me to develop my program, Healing from the Inside Out.

This is a customized one-on-one, collaborative experience designed to meet you exactly where you are in your journey.

It’s not magic, although I’ve been told a few times that it can feel magical.

We work together to get to the root of your physical or emotional pain so that you can release it, and feel at ease in your body.